CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and elevate levels of serotonin, a neurotran

Red light therapy offers a non-invasive approach to boosting skin health and. This treatment involves applying the skin to red light, which can accelerate collagen production, decrease wrinkles, and improve overall skin tone. Users of red light therapy report a noticeable difference in their skin's appearance red light therapy after just a few appl